Training at the LI Sportsplex

The Long Island Sportsplex is also a facility that can provide you and your family a variety of programs.  Not every individual is the same and not every regimen should be either.  Training at the LI Sportsplex is a unique and rewarding experience.   Select a program and click its image to view more information.

Athletic Training

The Plex Athletic Training Program is dedicated to providing excellence in performance training, nutrition, and conditioning for high school, collegiate, and professional athletes.  Our program also services youth athletic development, corporate wellness seminars, and executive personal training.   We can help the elite athlete take his or her game to the next level or we can help the aspiring athlete reach his or her full potential.

Slider-Athletic Training - SportsPerf

Plex Athletic Training with Rob Malichio